Exercise: New Earth in You

As you do the exercise below, sink within the physical body with your attention.  See how images and feelings within the body come for you; and differentiate between true feelings and vision arising from the experience versus the possible projections your mind may send as results of the exercise. 

Exercise

  • Close your eyes now, sink into your upper chest in your physical body and be completely present with yourself in the moment.
  • Direct your attention to the Earth’s core. Draw each breath from the Earth, and feel it within you. Invite your reflection of the Earth’s soul to become apparent in your physical body.
  • Continue breathing with her energy
  • Recognize the Earth’s inner heart beat and how it feels within you